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Burning sage can promote calm, relief from negative or heavy energy, and works well for mindfulness rituals.
Daily journaling pages, designed for kids and teens, to help promote and track healthy lifestyle habits and mood regulation.
Help soothe anxiety and stress in a discrete way with this fidget ring. Helps to avoid picking behaviors and distracting, self-stimulating behaviors.
Excellent read for introduction to spiritual and somatic practices for trauma healing.
Helpful in navigating panic attacks and regulating breathing during times of stress.
Ideal for sensory overload. Helps to limit overwhelming feelings of over-stimulation in crowded or loud places.
Coloring helps to relax and unwind through focus and creation. This book has inspirational quotes to promote positive thoughts.
Sunlight alarm clocks promote natural circadian rhythm through starting the body’s clock naturally with light, instead of harsh noises. Wake up peacefully and get better sleep.
Best-selling book and the authority on teaching love languages for couples.
Helps guide the 4-7-8 breath with changing colors, promoting relaxation and mindfulness
Research shows that light therapy can help raise mood, promote natural circadian rhythms and healthy sleep, and reduce symptoms of seasonal affective disorder.
Help soothe anxiety and stress in a discrete way with this fidget ring. Helps to avoid picking behaviors and distracting, self-stimulating behaviors.
Gut health and nutrition are important factors in balancing neurotransmitters naturally and can help to avoid the need for some medications.
Best-Selling book focusing on healing trauma and learning about how it is stored in the body.
Ideal for sensory overload. Helps to limit overwhelming feelings of over-stimulation with out blocking your ability to listen to audio or have phone conversations. Bluetooth accessible.
Daily journaling pages, designed for adults, to help promote healthy lifestyle habits, mood regulation, and goal tracking.
Great for ADHD to provide background noise and limit distraction. Also helpful in meditation practices.
Communication strategies for high-conflict couples. Excellent for individuals in relationships, diagnosed with borderline personality disorder